Rice Mix
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Portland Chiropractor Discusses Injuries: Rice And Pineapples
Inuries can be a real point of frustation. For a Portland Chiropractor, its common to see injured patients be reminded of how fragile their bodies can be, and just how much they take it for granted. It can really shift our perspective from our day-to-day duties to our health when we are injured.
What do pineapples and rice have to do with getting injured? Regardless of the type of injury, whether whiplash from a recent car accident injury, a slip and fall at work, stubbing our toe during the night, or an ankle sprain, our body will go through the same steps to get us better. The signs of the body's attempt are redness, pain, swelling, and heat at the affected site.
So how do rice and pineapples come in to the picture? Let's start with rice. RICE is an acronym that tells us what to do to help reduce swelling and speed recovery.
R stands for rest. We want to rest the affected area. If it is a shoulder, then lay down or get the arm into a sling to take the weight off of the shoulder. If it is an ankle, then sit down or lay down.
I stands for ice. Icing involves placing something frozen such as a bag of frozen peas, or actual ice, onto the injured area. Make sure there is at least one layer of fabric, like a thin towel or old t-shirt is between the frozen object and our skin, or we can get a burn from the ice. Ice for 20 minutes or until numb, whichever comes sooner. Then take 60 minutes off from icing. Repeat as often as necessary to lessen pain and prevent swelling.
C stands for compression. We aren't talking about high compreseion, such as in a tourniquet. The goal is to apply mild pressure. Compression is best applied to a bleeding wound. It may not be of much benefit to a bruise, strain, or sprain.
E stands for elevation. By elevating the affected area above the level of the heart, you will decrease blood pressure at the injury. This lessens swelling and decreases the pain that is caused by swelling.
One of the benefits of RICE is to decrease swelling and its consequences. The more swelling we have, the longer it generally takes to heal, the more redness and pain we'll see, and the longer it will take to restore full mobility to the affected area.
So what about those pineapples? Well, there is a supplement that is made from pineapples that will also work to lessen swelling and pain, and speed healing. It's called bromelain, and can be found most any place that has a decent supplement selection. This supplement is beneficial when we're injured because it lowers inflammation, helps the body clear away dead tissue, and speeds up the process of healing.
One other important thing to discuss, is whether or not you should see a doctor for your injury. In most cases, the answer is a resounding "Yes"! Chiropractors are your best bet for dealing with injuries, since they specialize in the kind of physical medicine needed to prevent loss of function after your injury heals.
These post-injury function losses include decreased ability to use the joint, extra scar tissue that prevents proper muscle and ligament function, and a decreased ability to coordinate the movements of the previously injured area. So do yourself a favor, and visit your Portland Chiropractor for your injury.
Mixed Rice with dried fruits and walnuts- رز بالخلطه