Liquid Creamer
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Calories in Coffee
Many people drink extra liquids in an attempt to lose weight. In fact, caffeine is often encouraged as a "diet" drink due to it's appetite suppressing qualities, along with it's ability to increase your metabolism.
However, often people get carried away with the idea of rationalizing coffee drinking in an effort to lose weight, regardless of what kind of coffee it is. If a morning latte has 250 calories in it, whatever appetite suppressing or metabolism boosting properties coffee does have will definitely be canceled out.
A cup of straight, black coffee, nothing added, will only amount to approximately 4 calories. This means you can basically drink all the black coffee you can manage, and your calorie intake shouldn't increase dramatically. Generally a person can only drink a cup or two before the thought of more becomes unappealing.
However, when you start adding creamer, milk, sugar, flavoring, etc., dangerously high calorie numbers happen. Consider a few examples some of the worst calorie offenders when it comes to coffee:
McDonald's Mocha (Large). A large mocha from McDonald's has 400 calories, 49 grams of sugar, and 14 grams of fat. Tip: avoid chocolate drinks. You might as well drink a hot chocolate, or for that matter, eat a slice of chocolate cake.
Starbucks White Hot Chocolate (Venti). Comes in at 640 calories, 60 grams of sugar and 28 grams of fat. A good reason to stay away from cocoa and hot chocolate.
Cold Stone Lotta Caramel Latte (Gotta Have It). This might top everything. With 1,790 calories, 175 grams of sugar and 99 grams of fat, this is more than an average calorie intake for an entire day.
Dunkin' Donuts Iced Gingerbread Latte (Large). Seasonal drinks are typically to be avoided at all costs. They are bound to be loaded with flavorings, cream, and typically covered in a large dollop of whipped cream. This particular one has 450 calories, 68 grams of sugar and 12 grams of fat.
Granted, these are large sizes and milk and sugar styles, but they will hopefully point out the ridiculously high caloric numbers that can subtly find their way into what would seemingly be an innocent cup of coffee.
Stick to black if you can, otherwise, try some simple additions: 1 tablespoon of whole milk is just 9 calories; a tablespoon of fat free milk is just 5 calories. And, if you're out at somewhere like McDonalds, order the cup of coffee and add their single serving of coffee cream liquid, it's just 20 calories.
About the Author
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