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Posted on Sunday, December 5th, 2010 at 3:31 am |
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Different Kinds of Joint Pain Vitamins
Joint pain vitamins can they help: You must have seen your grandparents suffering from osteoarthritis, problems, or yourself experienced aching joints after playing a strenuous football match. The latter is just a case of simple injury whereas osteoarthritis is caused when the cartilage that cushions the joints wears away and results in tremendous pain.
Constant development in medical sciences has made Joint Pain Vitaminsavailable in the market, which can be of great help to people suffering from joint pain. Intake of Vitamin D supplements and essential fatty acids relieves patients suffering to a great extent and prevents the progression of this disease, although it does not fully cure it.
Vitamin D is naturally produced by the skin on exposure to sunlight for some time. Sadly, people who live in areas where there is not sufficient sunlight are more prone to deficiency of Vitamin D. There are foods like eggs, fish and milk, which contain Vitamin D, but all these do not substitute for the naturally formed Vitamin D.
Here arises the need for taking Vitamin D supplements as deficiency of this means that the worn out cartilages will not be naturally repaired by the body. Even in case of breast-fed babies, Vitamin D supplements form an important part of their health care routine as breast milk is not adequately rich in this vitamin.
Although Vitamin D is the most important joint pain healer, there are other nutrients such as Vitamins A, C and E. These are antioxidant vitamins that neutralize free radicals present in the body, which attack tissues surrounding the joints and also cause discomfort and diseases like cancer. Deficiency of these important nutrients can give rise to a number of serious illnesses in the body.
Vitamin A is found in egg yolk, fish and vegetables. Consumption of citrus fruits like oranges, tomatoes and other vegetables like broccoli and peppers ensures the intake of Vitamin C. Vitamin E can be ingested by eating green leafy vegetables like spinach as also nuts, seeds, vegetable oils, etc.
Apart from these vitamins, calcium also plays an important role in preventing joint soreness in the body. Since it is essentially required by the body for keeping the bones strong, its deficiency weakens the area around the bone joints, further leading to arthritis. Calcium rich foods like cheese and milk avoid the onset of joint pains.
Fatty acids also contribute in reduction of severity by reducing the inflammation of the worn out joints. Walnuts, almonds, green leafy vegetables, etc. contain fatty acids.
About the Author
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