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How to Choose Which Protein Shake to Buy

A protein shake is a fast, easy way to get the protein you need. In an ever-more stressful society, man choose to opt for the quick fix. It may sound like I'm putting it down, but I am really not! For all we know, this could be the only life we get - Why waste it on cooking six meals a day? I don't know about you, but I'd rather spend that time with my family and friends.
Now, as with everything else, some knowledge is necessary to make the most out of your purchase. It's a commercial world we live in, and companies will try to scam you for your hard-earned money. This is why you need to ensure that you do your homework.

So, what should you look for when buying a protein shake?

Protein source

The two most popular protein sources vary greatly in use.

Whey protein is concentrate from milk, and it's the most popular protein source. If you don't know exactly what you want, then this is what I recommend for you. In short, whey protein is what is best for use directly before or after a workout.

Casein protein is a protein source used as a slow protein, and this makes it excellent for use as a night protein. It will nourish your muscles while you sleep, and aid in recuperation. Casein is, like whey, derived from milk.

Make sure that the lactose content isn't too high or you may suffer some discomfort. Also, if you're lactose intolerant, you'll want to choose something else, as both these types are made from milk. If you are lactose intolerant, then I recommend genus protein, which is made from yellow peas. It's easily digested, and is generally considered to be a truly high quality protein. The price tends to reflect this, however.

I generally advice people to avoid soy protein, as it lacks in quality.

Protein amount

This category speaks for itself. When buying a protein shake, you'll naturally want to go for one which contains a lot of the protein type you've selected. Some brands will cheat you by advertising with low prices, but compensate by giving you sub-par content. As with everything else, quality is key. Don't settle for less than 75% protein.

Flavor

If you are going to chug down several glasses of the shake every day, you'll probably want something that won't cause you to vomit. My advice here is to start off with a flavor you know you like in ice cream and milkshakes. The most popular choices are chocolate, vanilla and strawberry, but a plethora of choices are available. If you find that you like the consistency of your chosen protein shake, you can then try their other flavors, to mix it up a little. But start out with what you know to maximize your chances of actually tolerating the shake. It's not meant to be a tasty treat, but it shouldn't be nauseating either!

Pricing

Protein shakes have a tendency of being relatively expensive, compared to carbohydrate supplements, but you can save money by buying in bulk. This means buying a large amount of protein at a time. Some people buy 30 pounds of protein at a time! I recommend starting off with a smaller bag, maybe sufficient for either a one month or three month period, and later, if you liked both flavor and effect, buy a larger amount. This ensures you get the most bang for your buck.

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