Delights Bowls
Posted on Tuesday, September 6th, 2011 at 12:40 pm |
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Acai Bowl for your Health
These days, lots of people are concerned about their health. People try to avoid calories from fat or sugar. Instead, often people are leaving the high calorie ice creams at the grocery store and eating fruity frozen desserts, like sorbets. One increasingly popular alternative to higher calorie desserts is the Acai berry bowl.
The acai bowl bowl is loaded with antioxidants. There are many foods that contain these antioxidant compounds naturally. Antioxidants act as free radical inhibitors, preventing their damaging activity. Nutritionist have found that most cell damage is the result of free radicals, to combat this they advise eating 3000-5000 ORAC units daily.
Pomegranates, blueberries, and cranberries all have very high ORAC scores but the acai berry had the highest score of any known fruit. Brazilians are familiar with methods of preparing acai berry dishes, as the fruit has enjoyed a popularity that spans nearly 20 years in the larger cities of Brazil. The acai berry bowl consists of pulp from acai berries that has been frozen and mixed with cane sugar and guarana syrup. This is essentially a frozen dessert that is mostly acai pulp, with the texture of a sorbet and a nice berry flavor that is reminiscent of blueberries. Usually, the people of Brazil serve the acai bowl with sliced bananas and top it with a bit of granola.
Different ways of serving this delightful concoction can be explored; use your imagination! You can also borrow recipes other people have created by doing a search on the Internet.
Guests who are limiting their diets to nutritious food will be impressed with acai berry bowls. It will probably be their first taste of the acai berry, and they will value your thoughtfulness.
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